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Bone Broth
The synthetic chemicals found in processed food in concert with the various forms of sugar we eat as staples of the western diet all come in direct contact with our intestinal lining. The quickest way to feeling better is to put your gut lining into direct contact with things that can repair the inflammation and are of high nutritional value. Hence...bone broth.
It's a multivitamin, a medicine for all kinds of ailments, and a delicious food all wrapped up in one. It keeps you healthy, helps you recover when sick, one of the most nourishing foods on the planet and ridiculously easy to make.
There's something to be said for the perfect Bloody Mary with brunch. Smooth yet spicy, sweet yet sour, peppery yet salty - what isn't there to love? Cutting the amount of tomato juice you use with bone broth increases the protein and cuts the sugar - making the boozy part a bit easier to digest and upgrades the taste to something a bit more savory.
A good broth acts as a magnificent base to dishes beyond soups or stews. Cooking with broth is one of the easiest ways to get your daily dose and one of the most popular patient recommended recipes has become this amazeballs recipe for Bone Broth Oatmeal.
