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Self Love

Spring Clean Your Liver

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Spring Clean Your Liver

I stand in complete awe and amazement of the liver. Asian medicine views the liver as a unique being which has its own blood, Qi, soul and specific job as General of the armed forces in charge of keeping you alive. She can be your best friend or your worst enemy – depending on how you treat her. Your liver works 24/7 – the poor lass really does need a break.

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The 5-3-1 to Dating

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The 5-3-1 to Dating

All healing starts with the heart - which means that the topic of dating often comes up in session. Different dating strategies regularly walk in my office door: complete aversion to dating, dating for fun, dating for temporary external fulfillment, or dating out of obligation. They all have their place, but they don't rank anywhere near the "soul vitamin" category – there's little to no lasting nourishment to be found in these circumstances. So where does one even start?

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